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Program

This is a program built around the eight dimensions of wellness.

Dimensions of Wellness:

  • Emotional – Coping effectively with life and creating satisfying relationships
  • Environmental – Good health by occupying pleasant, stimulating environments that support well-being
  • Financial – Satisfaction with current and future financial situations
  • Intellectual – Recognizing creative abilities and finding ways to expand knowledge and skills
  • Occupational – Personal satisfaction and enrichment from one’s work
  • Physical – Recognizing the need for physical activity, healthy foods, and sleep
  • Social – Developing a sense of connection, belonging, and a well-developed support system
  • Spiritual – Expanding a sense of purpose and meaning in life
7:50 – 8:50 am
Registration
8:50 – 9:05 am
Welcome, setting our intention.
9:05 – 9:30 am
Emotional
Top 10 “To Do’s” for Mental Hygiene
9:30 – 10:00 am
Financial Occupational Social
A candid conversation with Jacques Goulet
A Brighter Future, Strong and Steady for Mental Wealth
10:00 – 10:30 am
Spiritual Intellectual
Present for the Future: Technology is transforming the way we live our lives, work and care for our mental wealth, it has the ability to help us remain mindful for these changes or it can hinder our ability to be fully present. How can we navigate and thrive through all the change and transformation? What do we need to ensure the next gen of leaders are mental healthy? Learn from the experts.
10:30 – 10:45 am
Brain Break
10:45 – 11:20 am
Occupational
TBD
TBD
11:20 – 12:00 pm
Occupational
A candid conversation with Michael Herman, Orlando De Silva.
Raising the Bar for the legal sector, there is a way to walk towards mental wealth now and implement daily practices that over time raise the bar for your and your clients. Lessons from industry leaders who have their own experience. A session for all legal professionals (including support staff) or anyone who feels over worked, stressed out and needs a change!
12:00 – 1:00 pm
Lunch Break – Brain Health Lunch Provided
1:00 – 1:25 pm
Social
Mining the transformative power of relationships for healing and growth.

Topics include:

  • The attachment system: how it develops and influences our health throughout our lives.
  • How our relationships function as the mirrors that can bring awareness to the patterns that no longer serve us.
  • The questions we all need to be asking to disrupt the patterns from the past and create a new possibility.
1:25 – 1:55 pm
Financial
The Psychology of Money, Financial Stress & Mental Wealth, Solutions to Thrive.
67% of Canadians reported dealing with financial issues at work. (reported by Benefits Canada)
Decisions you make about work, relationships and money impact your financial situation. When it comes to financial literacy the impact of these decisions are often more influential and drive more repetitive behaviours than most realize. In this upfront, woman-to-woman conversation you’ll discover sound methods to deposit financial mindset capital into your bank of mental wealth. Join us for solutions to thrive.
1:55 – 2:15 pm
Physical
a thoughtful conversation with Lynn Posluns and Julie Durant
Millennial Minds and the Gender effect on Brain Health.
2:15 – 2:35 pm
Emotional Environmental Financial Intellectual Occupational Physical Social Spiritual

What is your Mental Fitness Index?

  • What is the role of mental fitness in prevention?
  • What is the link between hight stress and mental health risk?
  • Learn how the act of resiliency and coping will build mental fitness
  • Learn micro-skills that build mental fitness
  • How to start a personal mental fitness plan
2:35 – 2:50 pm
Break
2:50 – 3:30 pm
Emotional Environmental Occupational Social
Re-defining Inclusion – Work and Family
3:30 – 4:00 pm
Walking the talk: Making psychological care accessible to those who need it.
In this session we will discuss policy and funding gaps in mental health treatment in Canada. What stands in the way of Canadians getting mental health help when they need it and what do we need to change so that they can get it.
4:00 – 4:15 pm
(Audience Submissions Q&A)
Moving Forward with Action Oriented Takeaways
4:15 – 4:30 pm
Physical Social Spiritual
Music & Closing Ceremonies
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